5 Ways To Avoid Burnout (Steve Guditus @sguditus)
I recently had a conversation with a phenomenal teacher, former colleague and friend, @mausigal , about staying above the fray, avoiding burnout staying pumped up in our last month of school, taking a deep breath, and getting rejuvenated over the summer. It got me thinking...as educators, we can feel like there are too many initiatives, insufficient resources, not enough time, and too much to get done! How do we stay focused on the most important thing: student learning? 5 Ways Avoid Burnout : Get pumped up. According to a Boston Globe article by Deborah Kotz , recent research states that when you are feeling stressed, don't get subdued, go get pumped up. And who better to get Get pumped up! you pumped up than Richard Simmons?! Seriously: shift your paradigm to view a challenge as an opportunity and turn on some " Runnin' Down A Dream" by Tom Petty . Exercise. Take care of yourself - mind and body. Give yourself a mental break ...